The One and ONLY Island Box!
BB 5X3 Front Squats
X-Grit 5x5x5x3x3x1x1x1 Front Squats
WOD “Annie-Medball-Flutterkick”
50-40-30-20-10
Double Unders
Abmat Situps
Medball Side Taps 30/20 (single count)
Flutterkicks (2 Count)
I FIGHT and Great Ass Shirts are back in stock! Come Grit some!