The One and ONLY Island Box!
Posted on Aug 30, 2012 in GRIT by crossfitgrit 0 Comments
Heck Yes and WHY NOT…..FRAN
BB 5 x 5 Thrusters Start @ 45/35 and go up by 10/5 each set…GO DEEP and Get Stretched
WOD “FRAN”
21-15-9
Thrusters 95/65
Pullups
If you want to go for the BOARD…Get a Judge!
crossfitgrit
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