11/30/2012 2 Min EMOM Jump/Run/Goblet

Posted on Jan 31, 2013 in GRIT by crossfitgrit 0 Comments

WOD

2 min EMOM

20 Double Unders

100 m Run

2 Goblet Squats

Increase Goblet Squats by 2 reps EACH ROUND!

Weight—111#/70/53/44/35

Pick the heaviest one you can!