December 12,2012 Triple 12s with Kettlebells

Posted on Jan 31, 2013 in GRIT by crossfitgrit 0 Comments

Skill  

5 Evo’s of The Bear 95/65

WOD  

Triple 12′s with Kettlebells

20 min AMRAP of 

12 Kb SDHP 70/53

12 Goblet Squats

12 KB Side Taps (2ct)