The One and ONLY Island Box!
Posted on Jan 31, 2013 in GRIT by crossfitgrit 0 Comments
Skill
5 Evo’s of The Bear 95/65
WOD
Triple 12′s with Kettlebells
20 min AMRAP of
12 Kb SDHP 70/53
12 Goblet Squats
12 KB Side Taps (2ct)
crossfitgrit
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