The One and ONLY Island Box!
Posted on Oct 7, 2010 in GRIT by crossfitgrit 0 Comments
WOD 30-20-10-5 KB Swings 50/35 Knees to Elbow Flutter Kick (2ct)
Wesley—Rx—7:45 Steve—-Rx—8:12 Todd—–Rx—8:25 Charlie—40—9:01 Blake—–40–9:50 Mark—–40—10:20 Mike——40–11:18 Linda—–20—11:15 Anne—–Rx—10:30
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