3/16/2011 Max Box Jump and 4 rounds-Go

Posted on Mar 16, 2011 in GRIT by crossfitgrit 0 Comments

Max Box Jump and 4 rounds-Go

Maximum Height of a Single Box Jump
Rest 5 min
Then 4 rounds for time of
20 Kb Swings 53/35
10 Kb Goblet Squats 53/35
400m Run