The One and ONLY Island Box!
Posted on May 17, 2011 in GRIT by crossfitgrit 0 Comments
MONDAY BABY!!
5 rounds of 10 Kb Swings 53/35 10 Deadlifts 135/95 10 Stepups 24″ 200m run 5 Wall Ball…….20/14……if you drop ball start back at rep #1
crossfitgrit
Website Update
05-06-24
03-09-20
9-1-11 BIRTH OF THE MAN O WAR
Name
Email - will not be published
Website