The One and ONLY Island Box!
Posted on May 29, 2011 in GRIT by crossfitgrit 0 Comments
150 KB Swings 53/35 for time
–everytime you stop to rest or set the KB down you must run 400m!
Cool Down is 200m run Front then 200m run Backwards
crossfitgrit
Website Update
10-10-25
06-11-24
03-09-20
Name
Email - will not be published
Website
