The One and ONLY Island Box!
Posted on Jun 4, 2011 in GRIT by crossfitgrit 0 Comments
15 Min AMRAP of
5 Wallball 20#/14# 10 Step ups 24″/20″ 5 Power Cleans 135/95 200m Run
*if you drop the wallball start over @ 1 rep
crossfitgrit
Website Update
05-15-24
03-09-20
9-1-11 BIRTH OF THE MAN O WAR
Name
Email - will not be published
Website