The One and ONLY Island Box!
Posted on Jun 10, 2011 in GRIT by crossfitgrit 0 Comments
Lifting Ladder
With no time frame complete
10 Rounds of
5 Deadlifts 185/135 4 Cleans 135/95 3 Thrusters 95/65 2 Snatch 75/45 1 OH Squat 75/45
crossfitgrit
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