The One and ONLY Island Box!
“Sweaty Balls”
25 min AMRAP as a Team complete
10 Medball Airsquat Tosses
50 Medball Over Bar Tosses
50 Medball Abmat Situp Tosses
400m Medball Run……..
If you drop the ball do 5 Burpees……
Team Todd/Mike K were in the lead until Todd dropped the “Sweaty Ball”….
Team Holly/Dude—-4 rds + 200m
Team Todd/Mike K–4 rds + 100m