December 11, 2012 1000m Row…Squat Clean EMOM

Posted on Jan 31, 2013 in GRIT by crossfitgrit 0 Comments

Warm-up

1000m Row for the board

WOD

Squat Clean EMOM

1 Rep Squat Clean add 1 rep each min.

185/105

155/95

135/85

115/75

95/65