The One and ONLY Island Box!
Posted on Jan 31, 2013 in GRIT by crossfitgrit 0 Comments
WOD
5 Rounds of
5 V-Situps
10 Walking Lunges
10 Toes to Bar
Strength Work
5 x 5 Deadlifts….135/95 then Get Heavy. This is touch and go!
crossfitgrit
Website Update
05-02-24
03-09-20
9-1-11 BIRTH OF THE MAN O WAR
Name
Email - will not be published
Website