December 18, 2012 Bottom Up Kettlebells?

Posted on Jan 31, 2013 in GRIT by crossfitgrit 0 Comments

Barbell   50 Shoulder Pass Throughs  15# Bar/PVC

Then

20 Bottoms Up Kb Presses  35/26

WOD

10 Rounds of

10 Snow Angels

20 Bicycles (1ct)

30 Flutterkicks (1ct) 

200m Run

X-Grit—-Strength

5-4-3-2-1 Hang Squat Clean   135/95….Then Get Heavier!