December 19, 2012 Tabata Row-Max Lunge then Run

Posted on Jan 31, 2013 in GRIT by crossfitgrit 0 Comments

WOD 1

5 minutes of Tabata Row for calories. (10 intervals of 20 secs Row, 10 secs Rest)

***Score is total Calories***

WOD 2

5 minutes of Tabata Walking Lunges (Only 10 Lunge steps MAX per 20 sec Interval)

***Score is in Yards***

WOD 3

800m Run

***Yea its cold…get back to the box fast***