December 20, 2012

Posted on Jan 31, 2013 in GRIT by crossfitgrit 0 Comments

WOD Option 1 Championship Team Fight Gone Bad

Team of 3…1 min each, Team members rotate through 5 rounds with no rest.

Wall Ball 20/14

Sumo Deadlift Highpull 75/55

Box Jumps 20″

Push Press 75/55

Row for calories

WOD Option 2

21-18-15-12-9-6-3

Sumo Deadlift High Pull 75/55

Push Press  75/55