December 26,2012 ‘Partner DT”

Posted on Jan 31, 2013 in GRIT by crossfitgrit 0 Comments

WOD  Partner DT

12 Min Amrap of “DT”

12 Deadlifts 155/110

9 Hang Cleans

6 Push Jerks

Alternate Partner each round!

RX—155/110

I—–135/95

II—-115/85

III—95/65

RuckWOD

200m Farmers Carry 35/25 Plates  ***Use finger Pinch ONLY***

100 BIG Flutterkicks (2ct)