December 27, 2012 MedBall 10s

Posted on Jan 31, 2013 in GRIT by crossfitgrit 0 Comments

Barbell   10 reps 3-Position Snatch 75/55 (Power, Hang, Pocket)

WOD  10 min Amrap

10 Medball Cleans

10 Medball sidetaps

10 Medball Abmats

10 Double Unders/ 40 singles

CORE 8 Intervals

Tabata Plank 

RuckWod

2 x 10 Log Presses…Yes you need some partners!