December 5,2012 It’s a Snatch Run

Pre-WOD

5 x 3 Hang Power Snatch 75/55/35 and up 10/5#

WOD

20 Snatch 135/115/95/85/75/65…Go as HEAVY as possible with “Touch and Go” for at least 3-5 reps

400m run

10 Snatch

200m run…Time!

Rest no more than 2 minutes then:

Bonus Cash out…Max unbroken Overhead Squats

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