“DIRTY DOZEN”

Posted on Oct 7, 2010 in GRIT by crossfitgrit 0 Comments

“Dirty Dozen”

25 Walking Lunges
20 Pullups
30 Box Jumps 24″
20 Double Unders
25 Dips (Rings)
20 Knees to Elbows
30 KB Swings 50/35
30 Abmat Situps
20 Hang Squat Cleans 35 DB/20DB
25 Back Extensions
30 Wall Ball 20#
3 Rope Ascents

Main Site shows 50 Box Jumps at 20″ and 70# KB Swings. We used what we had!!

Todd—-16:40
Sarge—-18:05
Wilks—–19:30—70#Bar for HSCleans
Crystal—18:50—–Green Band
Vicki——21:00—-Jumping Pullups
Blake—–23:20
Steve—-23:50
Mike—–28:00—-DNF
Brandon–28:40

Steve and Wilks————-PUKIE!!!!!!!!!!!!!!!!!!!

That was a BRUTAL WOD. Great job everyone on pushing through and crushing it!