Firday 7/8/2011 30 min amrap

Posted on Jul 8, 2011 in GRIT by crossfitgrit 0 Comments

30 min amrap

Buy-in 800m Run

then

7 Pushups (HL)

14 Knees to Elbows

21 KB Swings 53/35

28 Airsquats

1 Plyometric Box Jump Cycle Up/down/Up/down (20″, 24″, 20″. 12″, 30″, 24″)