January 1,2013 Happy New Years Gritters… YES It IS my Birthday WOD

Posted on Jan 31, 2013 in GRIT by crossfitgrit 0 Comments

Happy New Year.  This is gonna be a Fun Day.  Come in, do what you can, Go play!

WOD 1

39 Wall Balls 20/14 to 10′

39 Doubleunders/ 108 Singles

3 Tire Flip  600/400  (Partner help is acceptable)

39 Over Box Jumps

39 Du’s/108 Singles

3 Tire Flips

39 Burpees

39 Du’s/108 singles

3 Tire Flips

REST 10 mins…or so!

WOD 2

39 Deadlifts  @ Bodywieght

Max unbroken Front Squats 100% BW/75% BW…(Can be taken from rack or partners)

Max unbroken OHS  Same weights.

REST 10 mins…or so!

WOD 3

400m RUCK   135/115/95/75

Everytime you put bar down…5 Squat Cleans

Cash out with 39 Calorie Row!