January 13, 2013 Long WODS

Posted on Jan 31, 2013 in GRIT by crossfitgrit 0 Comments

Causeway Ruck

7 miles with Weighted Rucks…35-50#

1:58

Nat

Buddy

Bryan

Lane

Abbate

1 mile Run

21 C n J 155#

800m

21 C n J 155#

1 mile

Mike K…….34:40

Clovis…..10 miles and 150 Burpee Pullups

6 miles

30 Burpee Pullups

1 mile

30 BP

1 mile

30 BP

1 mile

30 BP

1 mile

30 BP

Shaun

Hal