January 14, 2013 ‘Corelia’

Posted on Jan 31, 2013 in GRIT by crossfitgrit 0 Comments

50 Abmats

25 Pushups (Hr)

400 m Farmer Carry 30/25/20

50 KB Swings 53/35

25 Plank DB Rows (2ct)

200 m Farmers Carry

50 Abmat

RuckWOD

50 Lunge Steps (Out and Back) 30/25/20 DB