January 15, 2013 Circle of Lunges-RUN

Posted on Jan 31, 2013 in GRIT by crossfitgrit 0 Comments

1000m Row

40 Walking Lunges

800m Run

500m Row

30 Walking Lunges

400m Run

250m Row

20 Walking lunges

200m Run

Core/RuckWOD

50 Flutterkicks (2ct)

50 Leg Scissors (2ct-Legs crossing sideways)