January 16, 2013 It’s a Ladder…Climb it Fast! (Jake’s First WOD!)

10 min AMRAP

1 Goblet Squat

1 KB Sidetap (2ct) 53/44/35/26

1 KB Floor press

10 Flutterkicks (2ct) Kb Pressed overhead

then 2-2-2-10, 3-3-3-10, 4-4-4-10 and so on as high as possible in 10 minutes.

Get Some WOD

500 m ROW FOR TIME!!!

X-Grit

Deadlifts 5×3 … Get up to 80% of 3 RM

crossfitgrit