January 17, 2013 “DHP Complex”

Skill

5 Evos of The Bear Cmplex 95/65

WOD

50-40-30-20-10 Double Unders

1 DHP Complex:

3 Deadlifts

2 Hang Cleans

1 Push Press

2 Hang Cleans

3 Deadlifts

Weights

155/110—135/95—115/80—95/65—75/55

***Once you pick up the bar for the DHP you cannot set it down or rest on the Ground***

Do 50 DU then 1 DHP, 40 DU then 1 DHP….End with DHP.

If you Drop the bar it is 5 Burpee penalty.

Post WOD

1 Rep Max DHP Complex

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