The One and ONLY Island Box!
Posted on Jan 31, 2013 in GRIT by crossfitgrit 0 Comments
5 rds for time of
20 Medball Abmats 30/20/14
10 Plank Medball Crossovers
10 Medball Pushups/ Diamond Pushups
20 Medball press Scissor kicks (2ct)
crossfitgrit
Website Update
03-28-24
“Persist…despite exhaustion.”
CrossFit Grit and CrossFit Brunswick Team WOD 7/10/2010
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