January 2,2013 Paleo Challenge WOD

Posted on Jan 31, 2013 in GRIT by crossfitgrit 0 Comments

WOD 1

1 minute on, Rest 1 min for Max reps

Abmat Situps

Push Press 75/55

Back Squats 75/55

Hang Clean 75/55

Pushups (HR)

Rest a few minutes then

WOD 2

400m Sprint

Rest a Few min then,

WOD 3

Max WATTS on the Rower

Go for about 3-5 Attempts