The One and ONLY Island Box!
Posted on Jan 31, 2013 in GRIT by crossfitgrit 0 Comments
WOD 5 Rounds of
10 Thrusters 95/65
20 Straight Leg Toe Touch Abmats
30 Bar Hops
Strength(X-Grit)
10 Cleans as Close to Bodyweight as possible!
crossfitgrit
Website Update
04-26-24
“Persist…despite exhaustion.”
CrossFit Grit and CrossFit Brunswick Team WOD 7/10/2010
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