January 25, 2013

Posted on Jan 31, 2013 in GRIT by crossfitgrit 0 Comments

WOD  10 min Amrap

10 Airsquats

10 Mountain Climbers (2ct)

10 Flutterkicks (BIG 2ct)

200m Run

Strength 5×5 Back Squats

100/75% Bodyweight and Up