The One and ONLY Island Box!
Posted on Jan 31, 2013 in GRIT by crossfitgrit 0 Comments
20 Minute AMRAP – Partner or Individual
25 MedBall Abmat Sit Ups
20 MedBall Side Tap Partner Passes
15 Burpee to Plate
200m Run – Take Your Partner, Your Ball and Your Plate
crossfitgrit
Website Update
04-25-24
“Persist…despite exhaustion.”
CrossFit Grit and CrossFit Brunswick Team WOD 7/10/2010
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