January 3, 2013 10-8-6-4-3 KB TIME

Buy-in 1000m ROW

then 10-8-6-4-2

Kb Waist Circles (Both Directions) Kb Swings around your waist…Dont worry I will show you!

Goblet Squats 70/53/35

Jumping Lunges (2ct)

CORE

100 Flutterkicks (2ct BIG)

RUCK WOD

100 Calf Raises…Toes on a 25# plate (use a PVC for stability if needed)

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