January 30, 2013

Posted on Jan 31, 2013 in GRIT by crossfitgrit 0 Comments

WOD I  “Annie”

50-40-30-20-12

Double unders

Abmats (can be anchored)

OR/AND

WOD II 10 Rounds

5 Pushups

10 Air Squats

15 Abmats

CORE

25 Flutterkicks 2ct BIG

25 Scissorkicks 2ct BIG