January 31, 2013

Posted on Jan 31, 2013 in GRIT by crossfitgrit 0 Comments

Happy Birthday, Mandy and Jeanmarie!!

WOD:  
800m Run
10 Kickups
15 Push Press 95/65
20 Hollowrocks
600m Run
10 Kickups
15 Push Press
20 Hollowrocks
400m Run
10 Kickups
15 Pushpress
20 Hollowrocks
200m Run
10 Kickups
15 Pushpress
20 Hollowrocks

Post WOD:
Max Pullups in 2 Minutes