January 6, 2013 Hit the Road ‘Giery’

Posted on Jan 31, 2013 in GRIT by crossfitgrit 0 Comments

Our Michael Giery is heading out to Jackson Hole for some “Royal sewing of the Oats”.  Let’s send him off right!

WOD  “Giery”

20-15-10-5

Row for Cal

OWL 45/25

Bumper Plate Side Taps (2ct)

Pullups

CORE

50 V-Situps

Ruck Wod

400m KB Carry 53/35/25 (Each Hand)

Set them down…10 Air squats!