January 7, 2013 Burpees…Just a Warm-up…Snatch!

Warm-up WOD

5 mins of Burpees…How many can you do?

Chest to Deck…Toes to 25# Plate touch.

You will have a counter so you don’t have to think!!

WOD 

10 min Amrap

5 Snatch 75/55/35

10 Overhead Squats

15 Double Unders/ 45 Singles

CORE

25 Dragon Flags

RUCK WOD

800m Run…Heaviest weight vest you can Handle.  45-20#


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