The One and ONLY Island Box!
Warm-up WOD
5 mins of Burpees…How many can you do?
Chest to Deck…Toes to 25# Plate touch.
You will have a counter so you don’t have to think!!
WOD
10 min Amrap
5 Snatch 75/55/35
10 Overhead Squats
15 Double Unders/ 45 Singles
CORE
25 Dragon Flags
RUCK WOD
800m Run…Heaviest weight vest you can Handle. 45-20#