January 8, 2013 1 REP MAX CLEAN

Posted on Jan 31, 2013 in GRIT by crossfitgrit 0 Comments

It can be Squat Clean or Power Clean

Get warmed up with pretty heavy weight (about 10-15 lifts) Then go REALLY Heavy for about 7 lifts.

CORE

100 Plate Spins

RUCK WOD

50 KB Shoulder Shrugs 70/53/35