January 9,2013 ‘Claudia’

Posted on Jan 31, 2013 in GRIT by crossfitgrit 0 Comments

5 Rounds

20 KB Swings 53/35

400m Run

CORE  

25 Hollow Rock to SuperMan

RUCK WOD

25 Weighted Push Ups  35/25/15

50 Floor Presses 35/25/15