Monday WOD “Attack of the Zombies” Will you survive?

Posted on Oct 12, 2010 in GRIT by crossfitgrit 0 Comments

150 Airsquats

50 Handlift Pushups

21 Pullups

800m Run

21 Pullups

50 Handlift Pushups

150 Airsquats

Wesley–Rx—-21:30

Steve—Rx—–26:14

Blake—-Jpn—-29:17

Anne–Green–32:35

Vicki—-G-Jpn–32:00

Linda—Jpn—–33:58

Dontae-Blue—-34:15

WOW—-that was a monster!! Wesley smoked it. Anne rocked all the Pullups with the green band! Linda made really mean faces at me, but didn’t quit one time, GO Girl!! Dontae DESTROYED his FIRST WOD at the new BOX……..Rugby Nationals here he comes! Great effort by all….you can curse me in the morning…..Nothing but love for my GRITTERS!