“Party With Helen” 2/12/2011

“Party With Helen”

50 DU’s (150 singles)

21 Kb Swings 53#/35#

12 Pullups

400 m run

4 Tire Flips 400#/150#

21 Kb Swings

12 Pullups

400 m run

4 Tire Flips

21 Kb Swings

12 Pullups

50 DU’s

Joe Rx+ 2 pood 11:14

Todd Rx+ 2 pood 16:05

Holly Rx 35/150 11:49

Wilks Rx 53/400 15:52

Steve 53/400/singles 14:40

Britney 35/150/singles 15:56

Andrew 53/400/singles 22:32

Ladies WOD

5 rounds of

50 Jumprope

25 Kb Swings 26/18

100m run

Mari 12:31

Roxie 15:23

Lisa 16:50

Xenia 18:51

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