Tuesday are for Triple WODs 2/8/2011

Posted on Feb 8, 2011 in GRIT by crossfitgrit 0 Comments

WOD 1

7 min Amrap

10 Airsquats

5 Bupees

rest 3 min

WOD 2

7 min Amrap

10 Kb Swings 53/35

5 Thrusters 30/20

rest 3 min

WOD 3

7 min Amrap

3 Deadlift 185/135

4 Boxjumps 24″/20″

5 Knees to Elbows

Rx
Wesley 22 rds+16

Holly 26 rds +5

Jeff 13 rds +13

Kip 25 rds +20

Anne 20 rds +15

Linda 19 rds +4

Roxie 21 rds +10

Xenia 21 rds +10

Vicky 21 rds +8

Lee 17 rds +10

Jason 4 rds (Injured Reserve)