8/5/2011 Your abs might hate me tomorrow…

Posted on Aug 5, 2011 in GRIT by crossfitgrit 0 Comments

Since we don’t have one of these…

We have to do this…

Core Work

BUY IN: 200m forwards/200m backwards

2 Rounds

50 Flutterkicks (2 count)

40 Abmats

30 Squat Thrusts

20 V (Pike) Situps

10 Toes to Bar

Cash Out 20 Wall Balls 14#/20#…if you have to wait for a ball…wait in bottom squat

 

TIMES

COLE 13:06
CHARLIE 14:15
STEVE 14:51
BRANDON 15:22
MIKE E 19:03
STEPH 19:22
KATHY 16:50
KATIE 17:27
LINDA 18:38
BAR 15:35
REB 15:30
LAURA 18:40
SHAWN 19:05
MELISSA 19:48
NEAL 12:45
CHRIS 15:00
CONNOR 15:56
DAVID 15:55
JEFF 26:39
KAT 21:30
JILL 19:52
SAM 25:53