The One and ONLY Island Box!
Posted on Jan 31, 2013 in GRIT by crossfitgrit 0 Comments
WOD “MENTAL”
4 Rounds for time with a 30 min time cap 25 Goblet Squats 53/35 25 Pullups 25 Kb Swings 53/35 25 Pushups (HR) 25 Box Jumps 24/20
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