1/30/2012 “Stay on the Bar”

Posted on Feb 2, 2012 in GRIT by crossfitgrit 0 Comments

“Stay on the Bar”

5 Rounds of
10 Dough Rollers 115/83
8 deadlift
6 Cleans
4 Front Squats
* If you let go of the bar, 5 Burpees.

RX
Mike K….7:00
Cole……7:14
Ben…….7:24
Van…….7:26
Todd……7:36
Charlie…8:44
Holly…..10:44
Blaine….11:05
Kat…….11:09
Steve…..11:27
Kayla…..12:17
Don J…..12:30
Kelly…..12:37
David…..12:44
Couch…..13:25
Cathy…..14:41
Jeff B….15:51
Jacob…..16:31

Scaled 83
StevenS.95.12:32
Stephen.103.11:48
Craig…..9:12
Jay…95..10:05
Bryan…..10:10
Ryan..75..12:23

Scaled…63
Brooke…..8:06
Laura ….8:36
Robyn…..10:25
Anne……10:27
Shasta….10:44
Diana…..11:00
Heather…11:59
Jessica…12:09
Stephanie.12:17
Staci…..12:38
Courtney..12:43
Meg…….12:49
Carole….13:55
Kathy…..14:53
Chloe..50.11:56
Abbey..50.11:36
Britni.53.9:30…3rds
Jennifer..2 rds
Jeff..95..4 rds