The One and ONLY Island Box!
The One and ONLY Island Box!
Army Staff SGT. Jack Martin III
10 Min AMRAP of
10 Pushpress 115/85
10 KB Swing 50/35
10 Boxjump 24″/20″
Todd——-Rx—6+2
Wesley —95#–5
Hal———95#–5+9
Steve——95—-4+20
Calvin—–95#—4+19
Vic———45#—5
David——80#—4
Brent K—-50#—4
Crystal—–50#—5
Vicky——-50#—-5
Anne——-30#—-5+6
Linda——-30#—-4+20
150 Airsquats
50 Handlift Pushups
21 Pullups
800m Run
21 Pullups
50 Handlift Pushups
150 Airsquats
Wesley–Rx—-21:30
Steve—Rx—–26:14
Blake—-Jpn—-29:17
Anne–Green–32:35
Vicki—-G-Jpn–32:00
Linda—Jpn—–33:58
Dontae-Blue—-34:15
WOW—-that was a monster!! Wesley smoked it. Anne rocked all the Pullups with the green band! Linda made really mean faces at me, but didn’t quit one time, GO Girl!! Dontae DESTROYED his FIRST WOD at the new BOX……..Rugby Nationals here he comes! Great effort by all….you can curse me in the morning…..Nothing but love for my GRITTERS!
WOD “GRACE”
30 Clean and Jerk
Blake—120#—-5:59
Brandon-95#—–6:10
Mark—-95#—–5:00
Steve—95#—–4:50
Vicki—-60#——5:00
Mike—-35#Dbs—6:10
“Dirty Dozen”
25 Walking Lunges
20 Pullups
30 Box Jumps 24″
20 Double Unders
25 Dips (Rings)
20 Knees to Elbows
30 KB Swings 50/35
30 Abmat Situps
20 Hang Squat Cleans 35 DB/20DB
25 Back Extensions
30 Wall Ball 20#
3 Rope Ascents
Main Site shows 50 Box Jumps at 20″ and 70# KB Swings. We used what we had!!
Todd—-16:40
Sarge—-18:05
Wilks—–19:30—70#Bar for HSCleans
Crystal—18:50—–Green Band
Vicki——21:00—-Jumping Pullups
Blake—–23:20
Steve—-23:50
Mike—–28:00—-DNF
Brandon–28:40
Steve and Wilks————-PUKIE!!!!!!!!!!!!!!!!!!!
That was a BRUTAL WOD. Great job everyone on pushing through and crushing it!
JERK!!!!!!!!!!!!!!!!!!!!!!!!!!
WOD
30-20-10-5
KB Swings 50/35
Knees to Elbow
Flutter Kick (2ct)
Wesley—Rx—7:45
Steve—-Rx—8:12
Todd—–Rx—8:25
Charlie—40—9:01
Blake—–40–9:50
Mark—–40—10:20
Mike——40–11:18
Linda—–20—11:15
Anne—–Rx—10:30
WOD
20-10-5
Squat Clean Thruster 55/30
Ring Rows
Anne—-Rx—–7:10
Alyssa—Rx—–8:30
Vicki—–Rx—-6:47
Steve—-Rx—-7:18
Charlie—Rx—-7:32
Mike—-Sub—-6:13
Wes—-Rx+(75)-6:55
Todd—Rx+(95)-8:20
