2/10/2012 The Bear Complex…HAHAHAHAHA!

Posted on Feb 16, 2012 in GRIT by crossfitgrit 0 Comments

The Bear Complex

5 rounds of 7 evolution of
Clean
Front Squat
Push Press
Back Squat

You cannot rest bar on the ground once you start a round until you finish the 7th Evolution.
Go up in weight after each round.
Todd…..115/135/155/165/185
Ben……115/135/155/165(f)
Weaver…85/95/105/115/165
Shawn….75/85/95/115/135(f)
Mike R…75/85/95/105/115
Cole…..75/85/95/105/115
Chucker..75/85/95/105/115
David B..75/85/95/105/115
Jeff B…75/85/95/105/115
Kat……53/75/85/93/98
Bryan….65/75/85/90/95
Craig….65/75/85/90
Robin….53/58/63/68/78
Alicia…53/58/63/68/73
Melody…53/58/63/68/73
Carole….53/58/63/63/68
Amie…..53/58/58/63/63
Katie….50/55/60/60/60
Kathy….33/53/58/63/68
Chloe….53/63/68/53
Abbey….33/53/53