2/11/2012 “Extra Gritty”

Posted on Feb 16, 2012 in GRIT by crossfitgrit 0 Comments

“Extra Gritty”

WOD 1
Tabata Fran
21-15-9 of
Thrusters 95/65
Pullups
Only work during the 20 sec and then rest in the 10 sec.

RX

Weaver…..4:11
Cole…….5:41
Mike K…..5:52
Kat……..8:37
Couch……9:40
Cathy……9:46
Katie.50/red.9:20

WOD 2
“300”
25 Pullups
50 Deadlifts 135/95
50 Pushups
50 Boxjumps 24/20
50 Floor Wipers 135/95
50 Clean and Press 135/95
25 Pullups

Rx

Joe G…….11:41
Weaver……12:40
Mike K……16:55
Cole……..23:30
Kat………24:46
Couch…….27:41
Cathy.20db/60.24:43
Katie.red/60.27:17