2/13/2012 Row-Walk-Swing-Ball-Burpee

Posted on Feb 16, 2012 in GRIT by crossfitgrit 0 Comments

Row-Walk-Swing-Ball-Burpee
2 rounds of
500m Row
40 Walking Lunges
30 Kb Swings 53/35
20 Wall Balls 20/14
10 Burpees

Rx
Blaine……11:23
Steve…….12:09
Mike R……12:10
Weaver……12:22
Charlie…..12:24
Van………12:37
Kelly…….13:07
Kayla…….13:10
Todd……..13:47
David…d…14:03
Brooke……14:33
Kent……..14:38…2nd time!
Cathy…….14:38
Shawn…….14:40
Larua J…..14:58
Kent……..15:07
Kat………15:10..10′
Anne……..15:42
Craig…….16:15
Buddy…….16:26
Robin…….16:29
Carol…….16:49
Jessica.d…17:09
Lane……..17:40
Chloe…….18:15
Brian…….18:41
Abbey…….18:46
Jeff B……20:20
Steven S….20:45

Scaled
Amie……..14:11
Katie…….16:22
Barb……..19:28
Gray……..17:30
Reb………21:30
Ginny…….17:48
Kathy S…..17:30
Joe………15:20
Tara……..18:42
Britni……20:38
Brett…….17:16
Debbie……25:00
Nicole……10:46….KAREN RX